Family Resources

Parenting can be overwhelming β€” especially during financial hardship. Below are trusted New Hampshire resources that can help support your family.

Category

Coverage

Lakes Region Diaper Exchange

Lakes Region

A local nonprofit providing free diapers and essentials to families in need throughout the Lakes Region of New Hampshire. No income verification required.

Manchester Diaper Pantry

Statewide NH

A free diaper pantry serving families in the Manchester area and beyond. Provides diapers and wipes to families in need at no cost.

NH Diaper Distribution – Community Action Agencies

Statewide NH

Through the Community Action Partnership network, families connected with local agencies can receive diapers as part of broader family assistance services. Contact your local CAP agency to inquire about availability.

NH Children's Trust – Diaper Access Support

Statewide NH

Partners with Baby2Baby and the National Diaper Bank Network to bring diapers, wipes, diaper cream, and baby necessities into NH and distribute them through trusted local agencies and programs.

Share Fund Diaper Bank (Rochester & Surrounding)

Statewide NH

Provides diaper support to families in the Rochester, Farmington, and Somersworth region. Eligible families can receive diapers and wipes through their pantry distribution program.

Waypoint Diaper Pantry (Concord Metro)

Statewide NH

Runs a monthly diaper pantry in Concord giving diapers and wipes at no cost to families who need support. Contact Waypoint for schedule and details.

Society of St. Vincent de Paul – Laconia

Lakes Region

Offers basic needs assistance and may help with baby care items including diapers and wipes for families in the Laconia area.

NH Diaper Assistance Program (Federal)

Statewide NH

A federally-funded diaper assistance program available in New Hampshire. Download the enrollment guide to learn how to access free diapers through this program.

NH DHHS WIC Program

Statewide NH

Official statewide WIC page for eligibility, benefits, and clinic routing. Provides nutrition support, baby formula, and health resources for eligible families.

CAPBM WIC – Laconia & Lakes Region

Lakes Region

Local WIC provider for Belknap, Merrimack, Hillsborough, and Grafton counties with clinics in Laconia, Meredith, Plymouth, Bristol, Franklin, and Ashland. Strongest verified WIC access point for Lakes Region families.

67 Water Street, Laconia, NH 03246

SNAP (NH DHHS)

Statewide NH

The Supplemental Nutrition Assistance Program (SNAP) helps low-income families purchase food. Apply online through the NH Department of Health and Human Services.

NH Food Bank

Statewide NH

The NH Food Bank works with hundreds of partner agencies statewide to provide food to individuals and families experiencing food insecurity.

Lakes Region Food Pantry (Moultonborough)

Lakes Region

Serves over 400 families monthly across 19 Lakes Region towns including Laconia, Meredith, Plymouth, Wolfeboro, and more. Open Thursdays 11am–4pm. Also offers a grocery voucher program for fresh meats and produce.

977 Whittier Highway, Moultonborough, NH 03254

Meredith Food Pantry

Lakes Region

Local pantry serving Meredith, Center Harbor, and New Hampton area families with free groceries and household essentials.

147 Main Street, Meredith, NH

Laconia Food Pantry

Lakes Region

The City of Laconia connects residents with local food pantry resources. Visit the city's website or call for current hours and eligibility.

NH Food Bank – Find Food Near You

Statewide NH

Use the interactive food map to find the nearest food pantry, soup kitchen, or meal program anywhere in New Hampshire.

Concord Food Pantries & Soup Kitchens

Statewide NH

The City of Concord maintains a directory of local food pantries and soup kitchens for residents of Concord and surrounding communities.

NH DHHS Laconia District Office (SNAP/Family Assistance)

Lakes Region

Bureau of Family Assistance district office serving Laconia, Bristol, and Plymouth-area towns. Apply for SNAP and other state assistance programs in person.

65 Beacon Street West, Laconia, NH 03246

Plymouth Area Community Closet (PACC)

Lakes Region

Food pantry, clothing closet, and emergency/basic-needs support at Plymouth's new 2026 location. One of the strongest dual food-and-clothing resources in the Plymouth area.

15 Railroad Square, Plymouth, NH 03264

St. Vincent de Paul – Laconia

Lakes Region

Food assistance, clothing, thrift-store support, and financial help for local families in Laconia.

1269 Union Avenue, Laconia, NH 03247

LIFE Ministries Food Pantry – Wolfeboro

Lakes Region

Local food pantry serving the Wolfeboro area.

264 South Main Street, Wolfeboro, NH

Laconia Outreach Meals

Lakes Region

Local free lunch and hot meal program in Laconia.

Calvary Closet – Wolfeboro

Lakes Region

Clothing giveaway and clothing assistance for families in the Wolfeboro/Carroll County area.

43 Mill Street, Wolfeboro, NH 03894

Financial Assistance for Medical Bills (Local Hospitals)

Lakes Region

Local hospitals offer financial assistance or sliding-scale care for uninsured or underinsured patients. Examples include Speare Memorial Hospital Financial Assistance and the Weeks Health Access Program. Contact your local hospital's financial services for details.

Midstate Health Center

Lakes Region

A federally qualified health center (FQHC) providing primary care, behavioral health, dental, and preventive services to individuals and families across the Lakes Region. Offers a sliding fee scale based on income β€” no one is turned away due to inability to pay.

Concord Hospital

Statewide NH

A full-service regional medical center offering a wide range of services including maternity care, pediatrics, emergency medicine, and specialty practices throughout central New Hampshire.

Speare Memorial Hospital (Plymouth)

Lakes Region

A community hospital serving the Plymouth area and surrounding Lakes Region communities. Offers emergency care, primary care, obstetrics, and a range of outpatient services. Financial assistance programs are available for eligible patients.

HealthFirst Family Care Center (Franklin)

Lakes Region

A federally qualified health center offering affordable primary care, pediatrics, behavioral health, and dental services to patients of all ages in the Franklin area. Sliding fee scale available based on household income.

Public Health Networks (Regional Support)

Statewide NH

Regional public health collaboratives improve community health services and provide outreach across NH. These networks connect families to local immunizations, screenings, and public health resources.

Concord Hospital Family Health Center

Statewide NH

A Concord Hospital primary care practice offering comprehensive family medicine for patients of all ages, from newborns through seniors, in central New Hampshire.

Dartmouth-Hitchcock Concord – OB/GYN

Statewide NH

Dartmouth-Hitchcock obstetrics and gynecology practice in Concord providing prenatal care, labor and delivery support, and women's health services throughout pregnancy and beyond.

Concord Hospital Obstetrics and Gynecology – Laconia

Statewide NH

Concord Hospital OB/GYN practice located in Laconia, offering prenatal care, gynecologic services, and delivery support to women and families in the Belknap County area.

Concord Hospital Obstetrics and Gynecology

Statewide NH

OB/GYN practice affiliated with Concord Hospital providing full-spectrum obstetric and gynecologic care, including prenatal visits, high-risk pregnancy management, and routine women's health.

Plymouth OB/GYN

Lakes Region

Obstetrics and gynecology practice in Plymouth, NH serving women in the northern Lakes Region with prenatal care, delivery, and gynecologic services.

Speare Primary Care

Lakes Region

Primary care practice affiliated with Speare Memorial Hospital in Plymouth, providing family medicine and preventive care to patients across the northern Lakes Region.

Plymouth Pediatric & Adolescent Medicine

Statewide NH

Pediatric and adolescent medical practice in Plymouth, NH providing primary and preventive care for infants, children, and teens throughout their developmental years.

Concord Pediatrics, P.A.

Statewide NH

A dedicated pediatric practice in Concord, NH offering comprehensive well-child visits, sick care, immunizations, and developmental screening for newborns through young adults.

Dartmouth Health Pediatrics – Concord

Statewide NH

A Dartmouth Health pediatric practice in Concord providing evidence-based primary care and specialty referrals for children and adolescents in central New Hampshire.

Concord Hospital Pediatrics – Belmont

Statewide NH

Concord Hospital outpatient pediatric practice located in Belmont, offering primary care for children and adolescents in the Belknap County area as part of the Dartmouth Health network.

Concord Hospital Pediatrics – Franklin

Statewide NH

Concord Hospital outpatient pediatric office in Franklin providing primary and preventive care for children and teenagers, conveniently serving families in the Franklin and central Lakes Region.

Lakes Region Visiting Nurse Association

Lakes Region

Provides home health services, hospice care, and maternal/child health services to families throughout the Lakes Region of NH.

Granite VNA

Statewide NH

Visiting nurse association providing home health services, hospice, and community health services across New Hampshire.

Pemi Baker Hospice Home Health

Statewide NH

Home health and hospice care services serving families throughout New Hampshire with compassion and support.

Franklin VNA

Statewide NH

Visiting nurse association providing home health services and supportive care to residents in the Franklin area and surrounding communities.

NH Medicaid (Medical Assistance)

Statewide NH

Free or low-cost health insurance for eligible NH residents, including children, pregnant women, adults, seniors, and people with disabilities. Covers doctor visits, hospital care, preventive services, prescriptions, and more.

Children's Health Insurance Program (CHIP) / NH Healthy Kids

Statewide NH

Provides affordable health and dental coverage for uninsured children and teens in New Hampshire, helping ensure routine care, immunizations, and treatment services.

NH Healthy Families (Medicaid & Marketplace Plans)

Statewide NH

Health plan offering Medicaid coverage and Marketplace insurance options. Members can use the online portal to find doctors, view benefits, and access their Member ID cards.

AmeriHealth Caritas New Hampshire

Statewide NH

A Medicaid health plan providing comprehensive coverage including primary care, pharmacy, maternity care, behavioral health, transportation to appointments, and 24/7 nurse support.

NH Health Insurance Marketplace (HealthCare.gov)

Nationwide

Compare and enroll in private health insurance plans. Many people qualify for financial help (tax credits) that reduce monthly premiums. Enrollment help available by phone.

NH Navigator – Free Enrollment Assistance

Statewide NH

Certified navigators offer free help enrolling in Medicaid, CHIP, and Marketplace plans. They explain coverage options, eligibility, and financial help, and assist with enrollment or renewals.

NH EASY – Apply for Medicaid & Assistance

Statewide NH

Central online portal to apply for Medicaid, SNAP (food benefits), TANF (temporary cash help), and other assistance programs β€” all in one place.

State Health Insurance Assistance Program (NH SHIP)

Statewide NH

Personalized counseling and support for Medicare and health benefits questions. Helpful for older adults and families navigating Medicare coverage.

Kids Achieve – Pediatric Occupational Therapy (Gilford)

Lakes Region

A sensory-based pediatric occupational therapy clinic in Gilford, NH offering evaluations and weekly treatment sessions using a 1:1 strengths-based approach to support children in learning and development.

Swing for the Stars – Pediatric Therapy (Concord)

Statewide NH

Pediatric therapy center in Concord offering occupational therapy, physical therapy, and speech therapy services to children with a wide range of developmental needs.

Adaptive Pediatric Therapy (Tilton)

Lakes Region

Provides pediatric speech and occupational therapy for children ages 0–6 with a holistic, personalized approach to helping children reach their developmental goals.

Reach for the Top PT & OT

Statewide NH

Pediatric physical and occupational therapy clinic providing individualized treatment to help children reach their developmental milestones.

Elliot Pediatric Rehabilitation Services

Statewide NH

Pediatric rehabilitation program offering physical, occupational, and speech therapy services to children and adolescents throughout New Hampshire.

New England Pediatric Services (Bedford)

Statewide NH

Speech and language pathology practice in Bedford, NH providing individualized therapy for children with communication delays and disorders.

Adaptive Pediatric Therapy (Stratham)

Statewide NH

Pediatric therapy clinic in Stratham offering occupational and speech therapy in a warm, family-centered environment for children of all ages.

In the Orchard Pediatric Physical Therapy (Canterbury)

Statewide NH

Specialized pediatric physical therapy clinic in Canterbury, NH supporting children with movement, strength, and developmental goals.

KidSpeak Therapies (Concord)

Statewide NH

Speech and language therapy practice in Concord offering family-centered support for children with communication challenges.

Capital Kids Therapies (Concord)

Statewide NH

Pediatric clinic in Concord offering speech, occupational, and developmental therapies to help children reach their full potential.

It's Ability (Concord)

Statewide NH

Physical therapy practice in Concord specializing in pediatric care and developmental support for children.

Playful Progress Pediatric Therapy (Bedford)

Statewide NH

Pediatric physical therapy practice in Bedford, NH supporting infants and young children with movement, strength, and developmental milestones.

Milestones Pediatric Therapy Center (Manchester)

Statewide NH

Pediatric therapy center in Manchester providing speech, occupational, and physical therapy services to children.

Dunstan Pediatric Services (Plymouth)

Statewide NH

Pediatric therapy practice in Plymouth, NH offering developmental and rehabilitation services to children in the Lakes Region and surrounding area.

Pediatric Therapy Center (Salem & Nashua)

Statewide NH

Pediatric therapy centers in Salem and Nashua offering a range of services including speech, occupational, and physical therapy for children.

Engage OT (Concord)

Statewide NH

Occupational therapy practice in Concord providing individualized pediatric OT services to help children thrive in daily activities.

Tadpole Therapy Services

Statewide NH

Pediatric therapy clinic providing specialized therapy services to support children's development and functional skills.

Little Bites Feeding and Speech Therapy (Manchester)

Statewide NH

Speech and feeding therapy practice in Manchester, NH specializing in helping children with feeding difficulties and communication challenges.

Babble and Beyond – Speech & Language Therapy (Concord)

Statewide NH

Family-centered speech, language, occupational therapy, and feeding therapy clinic in Concord, NH. Celebrates each child's unique strengths with a collaborative approach to therapy.

Early Supports & Services (ESS)

Statewide NH

ESS provides early intervention services for children from birth to age 3 who have developmental delays or disabilities, helping families support their child's growth.

NH Housing Finance Authority

Statewide NH

NH Housing provides affordable rental housing, homebuyer programs, and rental assistance to help families maintain stable housing across New Hampshire.

Community Action Partnership (CAP) of NH

Statewide NH

CAP agencies provide energy assistance (LIHEAP), weatherization, fuel help, and emergency services to families in need throughout NH.

NH Emergency Rental Assistance Program (NHERAP)

Statewide NH

Financial help for eligible NH renters who can't pay rent or utilities due to hardship. Can cover past-due and future rent, electricity, heating, water/sewer, and more. Apply through your local Community Action agency.

NH Housing Finance Authority – Rental Assistance

Statewide NH

Statewide housing programs including Housing Choice Vouchers (formerly Section 8) to help low-income families make rent affordable. Waiting lists often apply β€” apply early and ask about preferences that may shorten wait times.

Community Action Partnership of NH (CAPNH)

Statewide NH

Network of local CAP agencies helping families access emergency rent assistance, utility bill help, energy and fuel assistance, weatherization, and housing referrals. Contact the CAP agency serving your county.

LIHEAP / Fuel Assistance Program

Statewide NH

Helps income-eligible households pay for home heating (fuel or electric) during winter. Benefits go directly to the heating vendor. Priority given to households with elderly members, disabilities, or young children. Apply through your local CAP agency.

Electric Assistance Program (EAP) & Weatherization Services

Statewide NH

Statewide programs through local CAP agencies that can reduce monthly electric bills based on income and make homes more energy-efficient through weatherization upgrades.

Belknap House (Laconia)

Lakes Region

The only family-centered shelter in Belknap County providing safe shelter for families with children at risk during homelessness. Offers educational programming and comprehensive case management to help families achieve self-sufficiency. Referrals through local city/town welfare offices. 19-person capacity.

Salvation Army – Laconia (Carey House)

Lakes Region

The Salvation Army in Laconia provides emergency shelter through Carey House, food pantry services (Tuesdays & Thursdays 9:30 AM–12 PM), and a range of family support programs including youth empowerment, hunger relief, and crisis assistance for Laconia-area families.

Town/City Welfare (Local Emergency Support)

Statewide NH

Every NH city/town is required to offer General Assistance to income-eligible residents for basic needs like rent, utilities, food, and medications. Contact your local welfare office directly to apply.

The Whole Child Center (Tilton)

Lakes Region

Highly-rated day care center with a nurturing environment for early learners in the Tilton area.

Ark Christian Nursery & Learning Center (Tilton)

Lakes Region

Child care and preschool offering a structured learning program for young children in the Tilton area.

Belmont Early Learning Center

Lakes Region

Early learning and day care in Belmont focusing on social and academic development for young children.

Laconia Early Learning Center

Lakes Region

Child care program in Laconia preparing children for kindergarten and beyond.

Lakes Region Day Care Center (Laconia)

Lakes Region

One of the region's longstanding child care centers offering infant through preschool care in the Laconia area.

Laconia Head Start

Lakes Region

Head Start program in Laconia providing early education, health, nutrition, and family support services for income-eligible families.

River's Edge Early Learning Center (Laconia)

Lakes Region

Early learning and care center in the Laconia area with a focus on child development.

Country View Day School (Laconia)

Lakes Region

Day care center in Laconia that fosters growth and learning in a supportive setting.

Open Door Preschool & Child Care Center (Laconia)

Lakes Region

Preschool care in Laconia with early childhood programs for younger kids.

Learning By The Lakes Academy (Gilford)

Lakes Region

Preschool and early education center in Gilford with a holistic program for young learners.

High Spirits Child Care Center (Gilford)

Lakes Region

Local child care option in Gilford. Families can call to inquire about available programs.

Inter-Lakes Day Care Center (Meredith)

Lakes Region

Nonprofit early childhood program in Meredith offering infant, toddler, preschool, and school-age care, plus before/after school and summer programs.

Ready, Set, Grow! Children's Learning Center

Lakes Region

A nurturing early childhood education center serving children from 6 weeks through the start of Kindergarten. Offers infant, toddler, and preschool programs with a learn-through-play philosophy. Open year-round, Mon–Fri 7:00am–5:00pm. Part-time and full-time schedules available.

NH Bureau of Child Support Services

Statewide NH

While focused on child support services, this state bureau also connects families with parenting and financial support resources through NH DHHS programs.

Child Care Aware of NH

Statewide NH

Helps families find licensed childcare providers statewide. Offers referrals, resources, and guidance for parents seeking quality affordable childcare.

NH Child Care Scholarship Program

Statewide NH

The NH Child Care Scholarship helps eligible families pay for licensed childcare, so parents can work or attend school while their children are cared for.

Head Start

Statewide NH

Head Start provides comprehensive early childhood education, health, nutrition, and family support services to children ages 3–5 from low-income families.

CAPBM Childcare / Head Start / Early Head Start

Lakes Region

Center-based child care accepting NH Child Care Scholarship and private pay. Laconia location (121 Belmont Road) is directly relevant to Lakes Region families. Also has a Concord site.

121 Belmont Road, Laconia, NH

TCCAP Head Start (Plymouth)

Statewide NH

Free Head Start program for income-eligible households. Serves families in CoΓΆs, Carroll, and Grafton counties with a Plymouth site at 77 Central Square.

77 Central Square, Plymouth, NH 03264

Family Resource Centers (Waypoint NH)

Statewide NH

Waypoint NH and regional Family Resource Centers offer parenting support, basic needs assistance, diaper access, and connection to community services across NH.

Parent Information Center (PIC)

Statewide NH

Statewide nonprofit providing information, workshops, and training to help parents navigate child development, school systems, special education advocacy, and family engagement. Also supports families raising children with special needs.

Relief Parenting Respite & Resource Center

Statewide NH

Offers parenting support and education, including classes and resources to help families build skills and coping strategies. Ideal for parents seeking group classes or respite support.

NH Parenting Support Center (Dover)

Statewide NH

Provides parenting group activities and support programs in Dover, NH. Useful for families seeking in-person connection and structured guidance.

New Hampshire Family Voices (NHFV)

Statewide NH

A statewide nonprofit providing information, training, and one-on-one support to families and caregivers of children and youth with special health care needs, from birth through age 26. NHFV helps parents navigate developmental concerns, school and special education, health insurance and Medicaid, funding for basic needs and services, home and community supports, and the transition to adulthood. Staff offer systems expertise and firsthand family experience, and the organization maintains a lending library of books covering a wide range of diagnoses and family experiences.

The Hub NH – Pregnancy & Postpartum Support

Statewide NH

A collective of supportive professionals and resources helping families thrive. Hosts weekly Pregnancy & Postpartum Support Groups (Thursdays) connecting parents to community and care.

Waypoint Parenting Workshops

Statewide NH

Parenting classes including Positive Solutions for Families and Circle of Security to support behavior management and emotional connection between parents and children.

Whole Village Family Resource Center

Lakes Region

Serves Plymouth and 18 surrounding towns. Offers New Parent Playgroup, recurring Play Groups, parent education, case management, and resource navigation.

258 Highland Street, Plymouth, NH 03264

Family Resource Center of Central NH (LRCS) – Laconia

Lakes Region

Parent education, family supports, developmental screening, and home visiting links. Serves Belknap and southern Grafton counties from Laconia and Plymouth.

719 North Main Street, Laconia, NH 03246

Healthy Families America – New Hampshire

Statewide NH

State home-visiting resource for pregnant and newly parenting families, delivered through local partners including Whole Village and LRCS.

Aspire Women's Center – Laconia

Lakes Region

Material assistance, one-on-one parenting education, parenting programs, and referrals for pregnant and parenting families. One of the few locally verified non-WIC support sites for baby basics.

506 Union Avenue, Laconia, NH 03246

Mid-State Health Center – Lactation & Postpartum Support

Lakes Region

Verified postpartum and lactation support services for the Plymouth area.

The Mama Coach – Amanda Gilman, RN/IBCLC

Lakes Region

In-home lactation, infant feeding, newborn, and postpartum support. Home visits cover Laconia, Meredith, Plymouth, Ashland, Bristol, Belmont, and surrounding Lakes Region towns. Private-fee/insurance-based.

295 Main Street, Tilton, NH

Finding Balance LLC – Postpartum & Newborn Support

Lakes Region

Postpartum support, newborn care, breastfeeding support, and night doula/nurse services in the Lakes Region.

162 Old Wolfeboro Road, Alton, NH 03809

Marigold Mental Health LLC

Lakes Region

Mental health therapy services serving the Lakes Region. Provides individual counseling and support for adults, children, and families navigating mental health challenges.

NH 211

Statewide NH

Dial 2-1-1 to connect with trained specialists who can help you find local health and human services β€” available 24/7. Also searchable online.

988 Suicide & Crisis Lifeline

Nationwide

Call or text 988 to reach a trained counselor if you or someone you know is in emotional distress or a mental health crisis. Free, confidential, and available 24/7.

Freedom to Thrive Therapy LLC (Tilton)

Lakes Region

Individual and family mental health therapy in Tilton, focusing on emotional wellness and support.

Webster Place Recovery Center (Franklin/Tilton)

Lakes Region

Community-based mental health counseling and support services serving families in the Franklin/Tilton region.

Kelley Carolyn Cooper, Mental Health Counselor (Tilton)

Lakes Region

Mental health counselor in Tilton providing support for individuals and families.

Riverbend Community Mental Health

Statewide NH

Community mental health center offering crisis intervention, mobile crisis, psychiatric assessments, and ongoing mental health support. Available in central NH and helpful for referrals and same-day assessments.

NH Community Mental Health Centers

Statewide NH

A statewide network of community mental health centers offering outpatient counseling, case management, group therapy, emergency response, and psychiatric services for children, adults, and families.

NAMI New Hampshire

Statewide NH

The National Alliance on Mental Illness (NAMI) NH provides support, advocacy, education, and local support groups for individuals and families dealing with mental health conditions.

NH DHHS Mental Health Services

Statewide NH

Statewide information on available mental health services, crisis systems, and how to connect to care regardless of ability to pay.

Crisis Text Line

Nationwide

Text HOME to 741741 for free, 24/7 text-based emotional support from a trained crisis counselor. Confidential and available anytime.

NH Rapid Response Access Point

Statewide NH

Call 1-833-710-6477 for 24/7 mental health crisis support. Can deploy mobile crisis teams and connect you to ongoing care throughout New Hampshire.

Growing Roots Integrative Health & Wellness

Lakes Region

Local counseling practice in Plymouth with a Certified Perinatal Mental Health Counselor (PMH-C) on staff.

1 Warren Street, Plymouth, NH 03264

NH Mom Hub – Perinatal Mental Health Navigation

Statewide NH

Free, confidential support and resource navigation for moms and caregivers across New Hampshire, from pregnancy through postpartum and beyond. Warmline available Mon–Fri 9am–5pm for peer support, check-ins, and connections to local resources.

Postpartum Support International (PSI)

Nationwide

The world's leading organization in perinatal mental health. PSI provides direct peer support to families, trains professionals, and connects parents to local support coordinators and an online provider directory. HelpLine available in English and Spanish.

Perinatal Mental Health Support – Jenna Semeiks, LICSW, PMH-C

Statewide NH

A Licensed Independent Clinical Social Worker and Certified Perinatal Mental Health Counselor (PMH-C) offering telehealth therapy across New Hampshire and in-person services in Bow, NH. Specializes in perinatal mood and anxiety disorders, birth trauma, infant loss and grief, fertility struggles, bonding difficulties, and maternal/paternal mental health, with training in EMDR therapy. Accepts NH insurance including Optum/United Health Care, Cigna, Anthem/BCBS, Aetna, and Harvard Pilgrim/Tufts/Point32; self-pay options available.

Bow, NH (in-person) | Telehealth statewide

Lakes Region Mental Health Center

Lakes Region

Community mental health center serving Belknap and southern Grafton counties with offices in Laconia and Plymouth. Offers adult/child treatment, acute services, and mobile crisis. Emergency access via Rapid Response/988.

40 Beacon Street East, Laconia, NH | 81 Highland Street, Plymouth, NH

Transport Central – Non-Emergency Medical Transportation

Lakes Region

Volunteer-driver non-emergency medical transportation serving Plymouth, Ashland, Bristol, Campton, Holderness, New Hampton, Rumney, Thornton, Wentworth, Woodstock, and surrounding towns.

258 Highland Street, Plymouth, NH 03264

Mid-State Transit (CAPBM)

Lakes Region

Door-to-door bus plus volunteer-driver transit for older adults and adults with disabilities. Serves Belknap and Merrimack communities including Alton, Belmont, Center Harbor, Gilford, Laconia, Meredith, New Hampton, and Tilton.

CAPBM Volunteer Driver Program

Lakes Region

Door-to-door, feeder, and medical rides for older adults and people with disabilities in Belknap and Merrimack communities. Registration and scheduling by phone.

Interlakes Community Caregivers

Lakes Region

Free rides, errands, pharmacy and grocery assistance for Lakes Region residents. Serves Moultonborough, Center Harbor, and surrounding communities.

60 Whittier Highway, Unit 8B, Moultonborough, NH 03254

Tri-County Transit

Statewide NH

Door-to-door transit, long-distance medical, and public transportation in Carroll and northern Grafton counties. Operated by TCCAP.

31 Pleasant Street, Berlin, NH 03570

New Beginnings – Without Violence & Abuse

Lakes Region

Free, confidential support throughout Belknap County. Provides a 24-hour support line, emergency shelter referrals, advocacy, and prevention education for survivors of domestic and sexual violence.

Voices Against Violence

Lakes Region

Southern Grafton County's domestic and sexual violence resource. Offers temporary emergency shelter, a 24/7 hotline, counseling, legal advocates, and peer support groups.

Starting Point – Carroll County

Lakes Region

24/7 advocacy, shelter, and support for survivors of domestic violence, sexual violence, stalking, and trafficking in Carroll County.

NH Coalition Against Domestic and Sexual Violence

Statewide NH

Statewide coalition and hotline entry point. Connects survivors to member programs across NH with confidential advocacy, shelter referrals, and support.

Don't see something you need?

Contact us and we'll help you find support.

Stay in the Loop

Get updates on events, diaper drives, and ways to help families in the Lakes Region.